Back Pain can show up with Knee Pain

First if something you are doing aggravates your back pain stop it. Then try these quick fixes for back pain.

or if there is no place to sit, try this standing stretch

You can also do the football huddle stretch in a chair; just lean forward and put your hands or forearms on your thighs. Hold for 10-20 seconds then come up slowly.

Here’s to less pain and more life!