Help! My Knees Hurt When I Stand Up

One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when you stand up, then we have to solve that first. Even if you don’t want to do Get Ups, it would be good to solve…

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Heal Your Hip Pain

I specialize in helping plus-size folks get out of pain and get back into life. Let’s get you some help with hip pain. First and most important…when you are feeling pain on the outside of your hips, especially when you walk, it usually means your low back is involved. This is the most common “hip”…

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Snakes on a Plane…not

Hamstring Stretch

I hate flying and what it feels like on my body, but I love getting to my vacation or destination. One way to help ease the pain of flying is to do some simple targeted exercises while you are sitting. Without some exercising and moving about on the plane you are more likely to be…

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Make Standing in Line Easy

If you have knee pain (or even if you don’t) standing in line can be a drag. Your feet can hurt, your knees might ache and your back can get tired. There are 2 mistakes you might be making that are easy easy easy to fix. Mistake #1: Holding yourself with your weight in your…

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Strong Abs Starting Right Now!

Here we are halfway through Irresistible Abs Week. If you have knee pain don’t forget to get the Heal Your Knee Pain Starter Kit here So far we’ve covered how to talk about your abdominal muscles, we learned the distinction between your stomach, your abs, and your belly. And we’ve learned a little user-friendly anatomy…

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The #1 Best Abdominal Exercise!

In my experience 25 years of personal fitness training, the most important abdominal (ab) exercise is the pelvic tilt. This simple move is the basis for doing all other ab exercises, and it has the most benefits and the least amount of risks. My clients know that I always choose the safest and most effective…

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