5 Exercise Resistance Hacks
I tried something new as I was deciding what fitness topic to write about. I thought of someone who I would really enjoy working with.
April 30, 2019
Kick the Knee Pain Habit
What?? My knee hurts, what’d you mean…kick the habit? Your reaction to pain can make life easier or harder; can make you feel better or
April 6, 2019
Pain- Help is on the Way
My knee will sometimes go from not hurting at all to hurting pretty sharply. As far as I can tell, this pain is not in
April 4, 2019
Knee Friendly Fitness
Today I’m going to give you some guidelines for taking care of your knees while you’re working out in the gym. If you have a
June 7, 2018
Low Back Pain Relief Hacks
Low back pain gets in the way of so much: your workout, your day and your fun, just to name a few. In this article,
May 16, 2018
Knee Pain Relief Hacks
When your knee(s) hurt, it’s hard to stay active. Loss of mobility is no fun and can lead to poor health and decreased well-being. I
May 2, 2018
Success with Physical Therapy
I love physical therapy. It’s the best thing for you when your body hurts. Physical therapists have a way of “reading” what’s going on in
April 19, 2018
Weight Loss and Pain Management
I have been helping plus-size folks for almost 30 years to get more fit. The people I work with are categorized as overweight, obese and
April 5, 2018
Find Your Flexibility
During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal
March 22, 2018
Foot Pain Fixes
Have you ever had Plantar Fasciitis (PF)? Boy, does it hurt! Especially when you put your feet on the floor first thing in the morning—ouch!
December 21, 2017
Wishing for a Flat Stomach?
We’ve all seen commercials selling the idea that you can do enough crunches on a magic contraption to make your belly disappear. The truth is
July 13, 2017
Back Pain can show up with Knee Pain
Remember that old spiritual “Dem Bones” how it’s all connected? Well, it’s true. Sometimes doing knee rehab can kick up back pain, what to do?
June 17, 2017
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abdominal exercises
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Abs
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butt squeeze
calf stretch
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get ups
hamstring
hamstring stretch
heel taps
hip pain
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joint pain
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low back pain
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pelvic tilt
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