5 Exercise Resistance Hacks
I tried something new as I was deciding what fitness topic to write about. I thought of someone who I would really enjoy working with.
April 30, 2019
I tried something new as I was deciding what fitness topic to write about. I thought of someone who I would really enjoy working with.
What?? My knee hurts, what’d you mean…kick the habit? Your reaction to pain can make life easier or harder; can make you feel better or
My knee will sometimes go from not hurting at all to hurting pretty sharply. As far as I can tell, this pain is not in
Today I’m going to give you some guidelines for taking care of your knees while you’re working out in the gym. If you have a
Low back pain gets in the way of so much: your workout, your day and your fun, just to name a few. In this article,
When your knee(s) hurt, it’s hard to stay active. Loss of mobility is no fun and can lead to poor health and decreased well-being. I
I love physical therapy. It’s the best thing for you when your body hurts. Physical therapists have a way of “reading” what’s going on in
I have been helping plus-size folks for almost 30 years to get more fit. The people I work with are categorized as overweight, obese and
During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal
Have you ever had Plantar Fasciitis (PF)? Boy, does it hurt! Especially when you put your feet on the floor first thing in the morning—ouch!
We’ve all seen commercials selling the idea that you can do enough crunches on a magic contraption to make your belly disappear. The truth is
Remember that old spiritual “Dem Bones” how it’s all connected? Well, it’s true. Sometimes doing knee rehab can kick up back pain, what to do?