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5 Exercise Resistance Hacks

I tried something new as I was deciding what fitness topic to write about. I thought of someone who I would really enjoy working with.

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April 30, 2019

Kick the Knee Pain Habit

What?? My knee hurts, what’d you mean…kick the habit? Your reaction to pain can make life easier or harder; can make you feel better or

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April 6, 2019

Pain- Help is on the Way

My knee will sometimes go from not hurting at all to hurting pretty sharply. As far as I can tell, this pain is not in

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April 4, 2019

Knee Friendly Fitness

Today I’m going to give you some guidelines for taking care of your knees while you’re working out in the gym. If you have a

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June 7, 2018

Low Back Pain Relief Hacks

Low back pain gets in the way of so much: your workout, your day and your fun, just to name a few. In this article,

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May 16, 2018

Knee Pain Relief Hacks

When your knee(s) hurt, it’s hard to stay active. Loss of mobility is no fun and can lead to poor health and decreased well-being. I

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May 2, 2018

Success with Physical Therapy

I love physical therapy. It’s the best thing for you when your body hurts. Physical therapists have a way of “reading” what’s going on in

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April 19, 2018

Weight Loss and Pain Management

I have been helping plus-size folks for almost 30 years to get more fit. The people I work with are categorized as overweight, obese and

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April 5, 2018

Find Your Flexibility

During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal

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March 22, 2018

Foot Pain Fixes

Have you ever had Plantar Fasciitis (PF)? Boy, does it hurt! Especially when you put your feet on the floor first thing in the morning—ouch!

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December 21, 2017

Wishing for a Flat Stomach?

We’ve all seen commercials selling the idea that you can do enough crunches on a magic contraption to make your belly disappear. The truth is

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July 13, 2017

Back Pain can show up with Knee Pain

Remember that old spiritual “Dem Bones” how it’s all connected? Well, it’s true.  Sometimes doing knee rehab can kick up back pain, what to do?

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June 17, 2017
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  • Home
  • Plus Size Knee Pain
    Solutions BOOK
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    Pain Habit
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  • Plus Size Knee Pain
    Solutions BOOK
  • Personal Training
  • Kick the Knee
    Pain Habit
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