In our last column, we gave you the Easy Fitness system for starting a walking program (http://sfbaytimes.com/walking-is-wonderful/). The basic premise is to find your comfortable
One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But
I specialize in helping plus-size folks get out of pain and get back into life. Let’s get you some help with hip pain. First and
I hate flying and what it feels like on my body, but I love getting to my vacation or destination. One way to help ease
If you have knee pain (or even if you don’t) standing in line can be a drag. Your feet can hurt, your knees might ache
Here we are halfway through Irresistible Abs Week. If you have knee pain don’t forget to get the Heal Your Knee Pain Starter Kit here http://lesskneepain.com
In my experience 25 years of personal fitness training, the most important abdominal (ab) exercise is the pelvic tilt. This simple move is the basis