[features_box_red width=”75%” + border=”2px”]Listen to the Teleseminar How to Get Knee Pain Relief (Especially for Plus Size Women)
[audio: http://cinderernst.com/wp-content/uploads/2013/03/kneepaincall.mp3]
this training call will teach you how to get started and keep  going with proven strategies that will help you handle your knee pain and get back into life [/features_box_red]


Hello Friend,

Wouldn’t you love to enjoy a day or evening out with your family or friends, and not have the whole thing revolve around your knee pain?  Sometimes you just choose to stay home because it’s easier than all the worry. The truth is, your knees keep you from enjoying a lot of your life. I have one client who could not even enjoy a shower when she first came to me because standing was so painful. I know you want a way out.

[red_arrow_list width=”100%”]If you are like many of my clients, you may be:

  • Avoiding stairs because it’s too painful to climb
  • Scared your knees are going to collapse when you get up from sitting
  • Upset that you can’t do your exercise routine any more (and you can feel it)
  • Working too many hours and it’s taking a toll on your knees (and your health)
  • Frustrated that you can’t show up at professional events because you don’t have the endurance to stand for a length of time[/red_arrow_list]

I know how you feel. I’ve been there and have come out stronger and I’ve helped hundreds of women do the same.

cinderMy name is Cinder Ernst. I’m The Knee Friendly Fitness Coach. For over 20 years, I have loved helping women (and some smart men) all over the world move their bodies, no matter what size or shape they are, so they can reduce pain and have more active, joyous lives.

In this time, I started to notice some patterns and discovered that most of my clients dealing with health and weight have knee pain. I studied what worked best to not only get their bodies stronger, but also what helped alleviate the knee pain that was stopping them from enjoying life fully.

From this research, I created a system of exercises and tools that not only transformed the knee pain, but kept clients motivated and inspired to continue on and become healthier.

 Knee pain is slowing you down in all areas of your life and it’s time to do something about it

[red_arrow_list width=”100%”]Here’s how it gets worse if you let it go, does this downward spiral sound familiar?

  •  Your knee hurts so you stop walking or exercising
  • You feel less good because you are less active
  • Your knee gets worse as you lose mobility [/red_arrow_list]

The same thing happened to me this year, it was my hip not my knee this time but I still used the  system on myself.

Cinder-horseLast month I rode my neighbor’s beautiful horse through the hills at my  Sierra home.

A few months earlier, my doctor said that I might never be able to ride again because I had severe hip pain. When I walked, I felt like my leg would collapse. If I moved wrong while I slept, I would wake up with a sharp cry. I was sad and depressed, but I felt frozen and afraid. I stayed in this place of inaction for months.

The hip pain was getting in the way of having sex, hiking, sitting for any length of time, driving, lying on my couch and even a good night’s sleep. Sound familiar?


The turning point came when I decided to go for my dream

Horseback riding has always been a dream of mine and now became a motivation to use my own system to heal. So I used my No-Fail Fitness System to work on hip pain. I did what I needed to do and now I am able to do what I love.

Just a year ago, one of my clients had a total knee replacement. I supported her to be in the best shape possible before surgery and during rehab. A few months after her surgery she was able to fulfill a lifelong dream with her daughter to swim with Dolphins. Her knee and her body were ready to go!

Another client had both knees replaced this year within a few months of each other and was able to still do the cruise she planned on. Because she was so strong going in, she had a better time coming out.

I have another client who was told she would need a knee replacement 6 years ago and with our work together she is still doing her life and hasn’t needed surgery.


I want you to enjoy freedom in your body again too.

That is why I created the Heal Your Knee 1-2-3 program. Proven methods to overcome knee pain so you can live your life fully again

Here are the outcomes you can plan on celebrating when you complete the program:[green_tick_1_list width=”100%”]

  • You’ve finally reduced or eliminated your knee pain
  • You’ve gained muscle strength without hurting yourself
  • Your stamina has increased and you feel physically competent again
  • You feel a surge of pride as you do the things you have not been able to do for far too long
  • You have a new lease on life as you go for your dreams and goals again[/green_tick_1_list]


Training Example #1

Training Example #2

Training Example #3


These results are totally possible for you…

Your journey starts right here by saying yes to yourself, your body and your dreams… and getting the support and guidance you need to be successful…this time. I know many of you have tried to gain strength and get fit in the past, and it didn’t work for you, or it worked temporarily. My clients tell me that all the time. You need to know IT’S NOT YOUR FAULT. The fitness industry and even most physical therapists make everything impossible for most people. There is nothing wrong with you in this regard, you just don’t have the right information…yet. In Heal Your Knee 1-2-3 you will learn my Sane and Savvy Self Care System that will change your life along with your knee pain.


Here’s what happened for Paula:

[features_box_light_blue width=”75%” + border=”2px”]“I am doing my vacation! Getting from place to place. Up and down ladders to snorkel, in and out of pools, walking to the beach and pool, to and from the room to beach, pool, cafe…I am doing it!!! No sitting out this time. Thank you so much for mentoring me and what a courageous woman I was to keep doing all those small steps…”[/features_box_light_blue]


Here are the 3 Stages you will go through in this Program…

In Stage 1 you feel a huge sense of relief because you are getting started. You will notice results right away because my small steps will get you physically stronger from the very 1st day of the program. The elements in Stage 1 get you the increase in energy you’ve been waiting for.

In Stage 2 you relax knowing you’re on the right track, and that you are not going to injure yourself. The thought “I’m afraid I will hurt more” is gone and you feel strong and confident. With the elements in Stage 2 you learn how to do just what’s right for you without doubt and worry.

In Stage 3 you’re on a roll. You are stronger and are able to do the simple things in life again without pain. You have created a consistent fitness routine that you are completing daily without drama or struggle. With the elements in Stage 3 you learn how to overcome obstacles so you never have to feel stuck again. You realize “I can keep this going”!


Here’s what people say about Cinder

[features_box_light_blue width=”75%” + border=”2px”]”Cinder, recently I took your knee web seminar because I was having pain in my right knee. Once again your advice is right on. I followed your advice and my knee is 95% better and I am sure that by continuing to practice what you preach *wink* it will totally clear up. Again, Thank you!!”[/features_box_light_blue]

[features_box_light_blue width=”75%” + border=”2px”]”Before I started working with Cinder my arms and legs felt empty like I had no muscles and I was more and more limited because my lower body was weak. I had trouble getting upstairs in my house, I couldn’t use the bathtub and I got out of breath walking. The turning point was finding the right person to help me, and it was Cinder. I could tell she was kind and non-judgmental and so I said YES to her 30 day program. Now I feel stronger all over, I can do more around the house, I can walk without getting out of breath, I can get in and out of my car more easily and I even got half way in the tub…a bath is coming soon.” – Claudia[/features_box_light_blue]

[features_box_light_blue width=”75%” + border=”2px”]”I got my butt squeezes in three times today. I did not get to walk today, but for first time in forever, I tackled the stairs up to the parking lot. I took it slow and steady, stopping after every third riser. I was “glistening” with a sheen, but so happy to make it up on my own. My assistant said, “It’s easy for me to drive the car down, you should have waited”. She can’t possibly know I needed to do those stairs, just to know I could. Ta Da!!” – Paula, week 2 of her program[/features_box_light_blue]

[features_box_light_blue width=”75%” + border=”2px”]”On week 3 I hurt my back. With Cinder’s help I kept moving and kept moving forward, slowly and safely. My back got better quickly and I never felt like I was “off program”. Bonus: I have noticed that with the Healthy Knee Program, not only has my knee pain decreased, but my plantar fasciitis hurts less, sometimes not at all!” – Lisa[/features_box_light_blue]


I’m sharing this to let you know what’s possible

If you could wave a magic wand and knee pain was gone, what would you do?

[green_plus_2_list width=”100%”]Maybe you would (dream a little):

  •  Take that trip you’ve been putting off
  • Shop till you drop
  • Have wild sex (or passionate love)
  • Run/walk a 5K for a cause that matters to you
  • Put in for that promotion at work
  • Zumba![/green_plus_2_list]


As we get older, self care becomes more and more important. 

When you have pain that makes it hard to move around your life can get smaller and smaller. A client realized recently that her friends had stopped asking her to go places because it was so hard for her to get around. She was putting off traveling and visiting family because of her lack of mobility. The last thing we need as we get older is to be lonely and isolated. In my program you will finally be able to reduce pain as you increase your fitness level and get more mobile. You don’t have to suffer the isolation that comes when it’s hard to get around.

Because my program is also sane and savvy you can achieve that elusive life balance that up until now has always seemed just out of reach.  My expertise is to create the smallest of steps that give your the biggest results quickly and easily. This is going to be so much easier and sweeter than you ever imagined…I promise!

What about surgery?

This program will help:

If you are bone on bone and want to avoid surgery- Studies have shown that surgery is not more effective than physical therapy for some knee conditions. These exercises are the first line of defense against needless surgery

If you’re preparing for surgery- The stronger and more flexible you are going in to any knee surgery, the faster and easier your recovery will be.

If you’re recovering from surgery-If you have already been released by the physical therapist, this program will help you heal even faster.

Cinder, I’m not in San Francisco, how can you help me?

I get this question all the time. According to the Mayo Clinic the #1 reason for knee pain is weak or tight muscles. The exercises I recommend in Heal Your Knee 1-2-3 are tried and true for strengthening and stretching the muscles surrounding the knee, they are not difficult or risky. There are no secrets about muscles, anatomy is anatomy.

My clients often have some idea of what to do; it’s that they don’t get it done without my program. You may find that even as you read this, you are nodding your head thinking of things you haven’t been able to do on your own.

I can help you do them from anywhere. The best part is that with the accountability system you learn in this program, from the comfort of your own home, you can be successful again and again with exercise and fitness that reduces knee pain.


Cinder-stretchI have tried to exercise so many times, and failed. What makes this program different?

My approach to fitness and exercise is radically different from anything in the mainstream.

So different and so successful that my groundbreaking Sane and Savvy Self Care System  which you will learn in Heal Your Knee 1-2-3 has been featured on Good Morning America, NPR and The San Francisco Chronicle. An earlier program I created was used by Health Education Professionals at state health departments all over the country to help people get fit and improve their health outcomes fast and easily. I will teach you how to use The Empowering Attitude which will ensure your success.



[features_box_light_blue width=”75%” + border=”2px”]“When Cinder was recommended to me by a friend, I was 65 and had not done any form of exercise in more than 15 years. I knew something had to change. My body was telling me in no uncertain terms that the aches and pains and general lethargy I was experiencing would only get worse and begin to really affect my ability to be comfortably mobile as long as possible.

Since my work started with Cinder, I honestly feel I’ve turned back the clock at least a decade or more in terms of overall energy and strength. Please believe me when I say this woman is truly gifted in her craft. She knows how to encourage motivation and hope with the lightest possible touch while keeping you moving forward.” – Maureen Oddone [/features_box_light_blue]



What if I don’t have time to add this program to my already busy schedule?

The problem with physical therapists is that they give you big chunks of boring and often hard to do exercises. I have developed strategically targeted small step exercises that can be done in just 1 minute a day AND  these super power small steps make a huge difference in knee pain and strength. During the course of the program you will build up slowly to 5 minutes a day of exercise.

We will meet on the phone each week for 4 weeks. I love to have you live on the call but if you can’t make it you get the recording within 24 hrs so you can listen at the perfect time for you. You can stay up with your class on your own schedule. (I listen to my personal lessons in the car all the time. )

BONUS There is tons of flexibility because I’m offering the program on Monday Evenings in September and repeating it live on  Wednesdays at noon time in October. You can come to all the classes, or you can make up classes you miss, or listen at your leisure.

Don’t let time or scheduling worries be bigger than your commitment to yourself!  How much longer are you willing to put up knee pain and how it hobbles your life?

I promise if you follow my program you will get results in the time that you have. Fitness with my program, will contribute to the life you want without becoming a chore or burden in your schedule. You will have at least 10 personal strategies for fitting in fitness from Heal Your Knee 1-2-3. It will be easier than you think.

You get me in your living room.

Imagine learning my Sane and Savvy Self Care System from the comfort of your home and becoming a successful exerciser from Day 1. What would it be worth to not just have less knee pain but also handle the fitness worry? The System will give you the skills and tools for a life time.

Heal Your Knee 1-2-3 includes:

  • 4 Audio Trainings- where you will get the Sane and Savvy Self Care  system that makes exercise easy from now on
  • 4 Video Trainings-so you can see and learn the exclusive laser- targeted knee healing exercises
  • 4 Workbooks loaded with valuable information you can’t get anywhere else-wisdom from my 20+ years of teaching that will give you the shift you need
  • 1 Personal Pain Relief Plan coaching session – so you can do exactly what’s right for you

The best part is that I promise you will find this program EASY, GENTLE and FUN. You get my proven methods to HEAL KNEE PAIN that have worked for hundreds of women. Clients usually experience less knee pain the first week of this 30 day program.


Here’s what people are saying after the first audio:

[features_box_light_blue width=”75%” + border=”2px”]“I liked it!  Feeling optimistic about it” – J. Lorraine[/features_box_light_blue]

[features_box_light_blue width=”75%” + border=”2px”]”So far your program has been a lot less demanding than the exercises I was doing and the change in pace has been a godsend.  I replayed the recording of the first class several times during the week and felt like I learned more with each listening session.” – Pete Estes[/features_box_light_blue]


Kind and Effective Support!

After week 3 of this program a participant commented that this was the most loving and kind self care that she has ever experienced. Not your usual fitness feedback. All my years of expertise are rolled up into this program. I designed it for someone just like you…so this time you can do it.

There is no substitute for taking an action step, and when you take that step with me you’ll get the kindest most effective support you can imagine.


 What does it cost to not handle your knee pain?

How much time and money have you already spent trying to heal your knee pain. Each year in the US, 19 million doctor appointments are about knee pain.  Doctors, alternative doctors, supplements, medicines, acupuncture, massage, chiropractors. Maybe you have even had surgery…that can be a $7000 prospect at the low end, and you can still have pain. Studies have shown that surgery is not more effective that physical therapy for many knee problems.

Not to mention the emotional cost of trying something that doesn’t work…your knee still hurts.

That doesn’t even include what other costs might be coming from your knee pain. I had a client tell me that she missed a court date because her knee hurt too much to get from her car to the building quickly, and she’s a lawyer. Imagine that cost.

Before she worked with me, another client was not able to attend her daughter’s important function, what is the cost of not being the parent you want to be.

My private personal training clients pay up to  $1000/month for my services and it’s worth every penny because they have their fitness and self care completely handled and their knee pain under control. People tell me all the time that when they don’t exercise they feel lethargic and out of shape and that leads to more knee pain. With Heal Your Knee 1-2-3 you get all the systems and wisdom that my clients pay for plus the private Personal Pain Relief Plan coaching  session.  This program is as valuable as my $1000/month private program.


The full investment for this powerful program is just $297

 [features_box_light_blue width=”75%” + border=”2px”]“I am half way through my program with Cinder and all the swelling is gone from my ankles and legs. The hill near my house that I used to dread is now a piece of cake. I’m better at work, I can take long walks with my friends and I’m looking forward to handling my busy season with renewed energy and enthusiasm.” – Debra Dietrich[/features_box_light_blue]



Peace of Mind Guarantee

The increase in strength, stamina, joy and confidence that you achieve from fully participating in this program will be your greatest reward, but if you don’t like it for any reason I will refund your money.


No-Risk Reservation form

[features_box_paper_white width=”75%” + border=”2px”]

Heal Your Knee includes:

  • 4 Audio Trainings- where you will get the Sane and Savvy Self Care system that makes exercise easy from now on
  • 4 Video Trainings-so you can see and learn the exclusive laser- targeted knee healing exercises
  • 4 Workbooks loaded with valuable information you can’t get anywhere else-wisdom from my 20+ years of teaching that will give you the shift you need
  • 1 Personal Pain Relief Plan coaching session – so you know exactly what’s right for you



Don’t live another day with knee pain! 

Get out of pain and back into life…that is priceless

Get Knee Pain Relief Now!


End of 2013 special $97!



Don’t spend another minute feeling stuck and overwhelmed about your knee pain and fitness. You can make it easy and make it fun with me…Cinder Ernst… your Knee Friendly Fitness Coach. 

[features_box_light_blue width=”75%” + border=”2px”]”I am convinced that if I was not working out I would never be able to keep up with my 15 year old daughter at Disneyland and on our Mexican cruise swimming with dolphins. Cinder has knowledgable, experienced and gentle approach to my aches and pains… she know how to keep me moving even when my does not want to. And Cinder is FUN!” – Kay T.[/features_box_light_blue]

[features_box_light_blue width=”75%” + border=”2px”]”What I get from working with Cinder is that I am now aware that I can change my body. And I can get up with ease from any chair. I know there is a direct link between moving my body and fighting my depression.” – Gloria O. [/features_box_light_blue]

[features_box_light_blue width=”75%” + border=”2px”]”The most important result I got from working with Cinder is the increased energy and stamina I enjoy. My mind works better, I sleep better, and I can keep up with my professional work, house work, and relationships with ease. My knees don’t hurt anymore and I can dance again.” – Gail D.[/features_box_light_blue]

CinderProfessional Knee Friendly Fitness Coach Cinder Ernst is passionate about helping women all over the world to move their bodies, no matter what size or shape they are, so they can age gracefully and have full active lives. Her popular Healthier You Program is valued by hundreds of smart women who have gained strength and stamina and are living abundant lives with Cinder and her proven programs as their guide. Having overcome her own battle with addiction and poor body image, Cinder stopped dieting and hating her body 25 years ago, and began a journey to guide other women to live more active, fit and joyful lives as they take control of their bodies and their health. These ground breaking techniques have been featured on Good Morning America, NPR and The San Francisco Chronicle. Cinder believes that well chosen exercises done with an empowering attitude are great medicine that can help decrease pain, reduce depression and increase energy for a life well lived.

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