Fitness is having enough strength and energy
to live the life you want to live!
Exercise is how you get there.
Personal Training is the easiest and fastest way for you to reach your fitness and pain relief goals.
Cinder’s programs are designed to be safe, easy, doable and fun! And powerfully effective at pain relief and mobility improvements. Find out which one is right for you:
Your Easy Fitness Yes
Get Your Life Back
Dance with Life
Put on Your Traveling Shoes
Find your BEST starting point with a complementary Find Your Fitness Yes consult with Cinder. Email now firstname.lastname@example.org or call 415 699 5797
Disclaimer: None of the information contained on this website is to be construed as medical advice. These results are NOT typical. Most participants who fully commit to Plus Size Fitness & Rehab programs begin to see results within 1 - 2 weeks Statistics show that most knee pain sufferers do get worse over time. If you do the exercises incorrectly you could risk hurting yourself. If you have questions please contact your healthcare provider.