Back Pain can show up with Knee Pain

Back Pain can show up with Knee Pain

Remember that old spiritual “Dem Bones” how it’s all connected? Well, it’s true.  Sometimes doing knee rehab can kick up back pain, what to do? First, if something you are doing aggravates your back pain stop it. Then try these quick fixes for back pain. or if there is no place to sit, try this…

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The #1 Best Abdominal Exercise!

In my experience 25 years of personal fitness training, the most important abdominal (ab) exercise is the pelvic tilt. This simple move is the basis for doing all other ab exercises, and it has the most benefits and the least amount of risks. My clients know that I always choose the safest and most effective…

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