Foot Pain Fixes

Have you ever had Plantar Fasciitis (PF)? Boy, does it hurt! Especially when you put your feet on the floor first thing in the morning—ouch! PF is inflammation in the fascia on the bottom of your foot. You might feel it anywhere from your heel to the ball of your foot. The pain from this…

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Hamstring Stretch

Snakes on a Plane…not

I hate flying and what it feels like on my body, but I love getting to my vacation or destination. One way to help ease the pain of flying is to do some simple targeted exercises while you are sitting. Without some exercising and moving about on the plane you are more likely to be…

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