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Tag: heel taps

Help! My Knees Hurt When I Stand Up

Cinder Ernst | Posted on May 5, 2016 |

One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when you stand up, then we have to solve that first. Even if you don’t want to do Get Ups, it would be good to solve […]

Read moreHelp! My Knees Hurt When I Stand Up

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