Knee Pain Relief Hacks

When your knee(s) hurt, it’s hard to stay active. Loss of mobility is no fun and can lead to poor health and decreased well-being. I write about knee pain a lot. I’ve been a personal trainer for thirty years. Over those three decades, I’ve seen quite a bit of knee pain and I’ve learned how…

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Back Pain can show up with Knee Pain

Back Pain can show up with Knee Pain

Remember that old spiritual “Dem Bones” how it’s all connected? Well, it’s true.  Sometimes doing knee rehab can kick up back pain, what to do? First, if something you are doing aggravates your back pain stop it. Then try these quick fixes for back pain. or if there is no place to sit, try this…

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Help! My Knees Hurt When I Stand Up

One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when you stand up, then we have to solve that first. Even if you don’t want to do Get Ups, it would be good to solve…

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Make Standing in Line Easy

If you have knee pain (or even if you don’t) standing in line can be a drag. Your feet can hurt, your knees might ache and your back can get tired. There are 2 mistakes you might be making that are easy easy easy to fix. Mistake #1: Holding yourself with your weight in your…

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