Low Back Pain Relief Hacks

Low back pain gets in the way of so much: your workout, your day and your fun, just to name a few. In this article, we are going to look at non-acute low back pain and how to interrupt the pain before it ruins your day or your activity. If you have an acute back…

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Knee Pain Relief Hacks

When your knee(s) hurt, it’s hard to stay active. Loss of mobility is no fun and can lead to poor health and decreased well-being. I write about knee pain a lot. I’ve been a personal trainer for thirty years. Over those three decades, I’ve seen quite a bit of knee pain and I’ve learned how…

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