Find Your Flexibility

During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal observations coupled with my Medical Exercise Specialist training. I am reminded of Goldilocks and the Three Bears whenever I teach this. In the simplest terms, most people are 1) overly…

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Heal Your Hip Pain

I specialize in helping plus-size folks get out of pain and get back into life. Let’s get you some help with hip pain. First and most important…when you are feeling pain on the outside of your hips, especially when you walk, it usually means your low back is involved. This is the most common “hip”…

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