Tag: exercises

Success with Physical Therapy

I love physical therapy. It’s the best thing for you when your body hurts. Physical therapists have a way of “reading” what’s going on in your body. From that reading, they can plot a path for your recovery. PTs are all about getting you stronger in the weak parts, and longer in the tight or […]

Find Your Flexibility

During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal observations coupled with my Medical Exercise Specialist training. I am reminded of Goldilocks and the Three Bears whenever I teach this. In the simplest terms, most people are 1) overly […]