Tag: pelvic tilt

Strong Abs Starting Right Now!

Here we are halfway through Irresistible Abs Week. If you have knee pain don’t forget to get the Heal Your Knee Pain Starter Kit here  http://lesskneepain.com So far we’ve covered how to talk about your abdominal muscles, we learned the distinction between your stomach, your abs, and your belly. And we’ve learned a little user-friendly anatomy […]

The #1 Best Abdominal Exercise!

In my experience 25 years of personal fitness training, the most important abdominal (ab) exercise is the pelvic tilt. This simple move is the basis for doing all other ab exercises, and it has the most benefits and the least amount of risks. My clients know that I always choose the safest and most effective […]