Tag: walking for fitness

Overcoming Problems When Starting a Walking for Fitness Program

In our last column, we gave you the Easy Fitness system for starting a walking program (http://sfbaytimes.com/walking-is-wonderful/). The basic premise is to find your comfortable walking distance right now and start with that. It could be 10 steps, 10 blocks, 2 miles or anything in between. If you don’t know, then just start walking! Keep […]