Love Your Life * Heal Your Knee!

Plus size knee pain solutions and more!

Click Here to Get My FREE "Heal Your Knee Starter Kit"

*Our process is 100% flexible, and you can fit this around your own schedule

If you’re plus size or larger and your joints hurt,
you’re in the right place!

Reduce Pain + Increase Stamina = More Mobility

Finally, fitness that works for YOU!

  • Custom Made for Larger Bodies
  • Perfect for Reluctant Exercisers
  • Lymphedema Support Available

Just take the first step right here. You won’t believe how sweet and easy this will be. I’ve helped hundreds of women just like you handle knee (and back and hip) pain and get their lives back. You can do it too.

Try these Simple Steps that help you do more and hurt less...

Cinder's Secret

Let's Take the Sting Out of Exercise

Miracle Knee Exercise

Miracle Knee Exercise

Lower Back Relief

Lower Back Pain

Hamstring Stretch

Hamstring Stretch

90 Degree Rule

90 Degree Rule

Here's to a Healthier You!

Knee Friendly Fitness Coach Cinder Ernst is passionate about helping plus size people all over the world to move their bodies, no matter what size or shape they are, so they can age gracefully and have full active lives.

These ground breaking techniques have been featured on Good Morning America, NPR and The San Francisco Chronicle.

In the last 25 years Cinder’s Heal Your Knee and Get Your Life Back Programs have helped hundreds of people reduce pain, gain strength and stamina and live abundant lives.

Having overcome her own battle with addiction and poor body image, Cinder stopped dieting and hating her body 25 years ago, and began a journey to guide other women to live more active, fit and joyful lives as they take control of their bodies and their health.

Cinder can help you get your body and your life back on track. Cinder is a Medical Exercise Specialist and an Accredited Life Coach.

See What Our Amazing Clients Have to Say...