You want to move but knee pain stops you

Find relief and hope right here.

Click Here for the "Love Your Life Heal Your Knee Starter Kit"

*Our process is 100% flexible, and you can fit this around your own schedule

Allow the changes you are seeking


For 30 years Cinder has been helping women just like you reduce pain and gain strength & Stamina. As the author of Plus Size Knee Pain Solutions, Cinder developed a proven method to help you feel good as you get your body and your life back on track.

Find immediate relief and your next logical step

  • Learn to Feel Good Now, Now Now...
  • Learn 2 knee healing strategies
  • Discover 3 fast acting pain reduction strategies

If nothing you've tried up until now seems to help your body feel better consistently, you're in the right place.  The Love your Life-Heal your Knee Starter Kit may be just what you're looking for.

Try these Simple Steps that help you do more and hurt less...

Miracle Knee Exercise

Miracle Knee Exercise

Lower Back Relief

Lower Back Pain

Hamstring Stretch

Hamstring Stretch

90 Degree Rule

90 Degree Rule

When it comes to Happy and Healthy...Happy has to come first!

Understanding the Law of Attraction has helped Knee Friendly Fitness Coach Cinder Ernst teach hundreds of women to move easier and have more fun.

These ground breaking techniques have been featured on Good Morning America, NPR and The San Francisco Chronicle.

Over the past 30 years Cinder’s Heal Your Knee and Get Your Life Back Programs have helped hundreds of people reduce pain, gain strength and stamina and live abundant lives.

Having overcome her own battle with addiction and poor body image, Cinder stopped dieting and hating her body 25 years ago, and began a journey to guide other women to live more active, fit and joyful lives as they take control of their bodies and their health.

Cinder can help you get your body and your life back on track. Cinder is a Medical Exercise Specialist and an Accredited Life Coach.

See What Our Amazing Clients Have to Say...